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Training Progress : Pull-Up Rep Max :
Start Date |
1RM : |
Duration |
2019-07-28 |
15 kg |
1751 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-12 |
20 kg |
Increase 33.3 % |
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Set 1 : 10x20
Set 2 : 10x20
Set 3 : 10x20
Set 4 : 10x20
Set 5 : 10x17
Set 1 : 10x20
Set 2 : 10x20
Set 3 : 10x20
Set 4 : 10x20
Set 5 : 10x15
Set 1 : 10x20
Set 2 : 10x20
Set 3 : 10x20
Set 4 : 10x17
Set 5 : 10x10
Set 1 : 10x20
Set 2 : 10x20
Set 3 : 10x20
Set 4 : 10x17
Set 5 : 10x16
Set 1 : 10x20
Set 2 : 10x20
Set 3 : 10x20
Set 4 : 10x20
Set 5 : 10x20
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