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Training Progress : Leverage Incline Chest Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-07-30 |
54 kg |
1750 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-13 |
92 kg |
Increase 70.4 % |
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Set 1 : 60x15
Set 2 : 60x16
Set 3 : 60x15
Set 1 : 60x18
Set 2 : 60x16
Set 3 : 60x16
Set 1 : 60x18
Set 2 : 60x16
Set 3 : 60x16
Set 1 : 60x18
Set 2 : 60x17
Set 3 : 60x15
Set 1 : 60x17
Set 2 : 60x15
Set 3 : 60x13
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