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Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-12-23 |
63 kg |
1945 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-19 |
126.66 kg |
Increase 101.0 % |
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Set 1 : 60x20
Set 2 : 80x13
Set 3 : 100x8
Set 4 : 100x7
Set 1 : 60x20
Set 2 : 80x15
Set 3 : 100x7
Set 4 : 100x8
Set 1 : 60x20
Set 2 : 80x15
Set 3 : 100x7
Set 4 : 100x8
Set 1 : 60x20
Set 2 : 80x15
Set 3 : 100x7
Set 4 : 100x8
Set 1 : 60x20
Set 2 : 80x17
Set 3 : 100x8
Set 4 : 100x7
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