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Training Progress : Back Hyperextension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-01-01 |
30 kg |
1957 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-10 |
33.33 kg |
Increase 11.1 % |
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Set 1 : 20x20
Set 2 : 20x20
Set 3 : 20x20
Set 1 : 20x20
Set 2 : 20x20
Set 3 : 20x20
Set 1 : 20x20
Set 2 : 20x20
Set 3 : 20x20
Set 1 : 20x20
Set 2 : 20x20
Set 3 : 20x20
Set 1 : 20x20
Set 2 : 20x20
Set 3 : 20x20
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