Training Progress : Decline Bench Weighted Twist 1RM ( kg) :
Start Date 1RM : Duration
2019-01-18 7.66 kg 1942 Day(s)
Last Date : 1RM : Result
2024-05-12 133.33 kg Increase 1,640.6 %
Logs For : Decline Bench Weighted Twist

2024-05-12

Set 1 : 80x20

Set 2 : 80x20

Set 3 : 80x20

Set 4 : 80x20

Set 5 : 80x20


1RM: 133.33

2024-05-07

Set 1 : 80x20

Set 2 : 80x20

Set 3 : 80x20

Set 4 : 80x20

Set 5 : 80x20


1RM: 133.33

2024-04-30

Set 1 : 80x20

Set 2 : 80x20

Set 3 : 80x20

Set 4 : 80x20

Set 5 : 80x20


1RM: 133.33

2024-04-21

Set 1 : 80x20

Set 2 : 80x20

Set 3 : 80x20

Set 4 : 80x20

Set 5 : 80x20


1RM: 133.33

2024-04-15

Set 1 : 80x20

Set 2 : 80x20

Set 3 : 80x20

Set 4 : 80x20

Set 5 : 80x20


1RM: 133.33