We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Row (Seated Free Weight Loaded Machine) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2022-09-11 |
63.33 lbs |
592 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-24 |
120 lbs |
Increase 89.5 % |
|
Set 1 : 50x10
Set 2 : 60x10
Set 3 : 70x10
Set 4 : 80x10
Set 5 : 90x10
Set 1 : 45x8
Set 2 : 70x8
Set 3 : 70x8
Set 4 : 70x8
Set 5 : 70x8
Set 1 : 45x15
Set 2 : 55x12
Set 3 : 65x10
Set 4 : 70x8
Set 5 : 80x8
Set 1 : 45x15
Set 2 : 50x12
Set 3 : 55x10
Set 4 : 60x8
Set 5 : 65x8
Set 1 : 45x12
Set 2 : 70x10
Set 3 : 90x8
Set 4 : 90x8
Set 5 : 90x8
|
|
|
|