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Training Progress : Machine Back Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-01-01 |
158.33 lbs |
1206 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-20 |
259.66 lbs |
Increase 64.0 % |
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Set 1 : 145x10
Set 2 : 160x10
Set 3 : 175x10
Set 4 : 190x10
Set 5 : 205x8
Set 1 : 130x10
Set 2 : 145x10
Set 3 : 160x10
Set 4 : 175x10
Set 5 : 190x10
Set 1 : 130x10
Set 2 : 150x10
Set 3 : 170x10
Set 4 : 190x10
Set 5 : 210x10
Set 1 : 90x8
Set 2 : 110x8
Set 3 : 150x8
Set 4 : 170x8
Set 5 : 190x8
Set 1 : 130x10
Set 2 : 150x10
Set 3 : 170x10
Set 4 : 190x10
Set 5 : 210x10
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