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Training Progress : Machine Leg Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-11-13 |
116.67 lbs |
2351 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-20 |
202.66 lbs |
Increase 73.7 % |
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Set 1 : 100x8
Set 2 : 115x8
Set 3 : 130x8
Set 4 : 145x8
Set 5 : 160x8
Set 1 : 85x10
Set 2 : 100x10
Set 3 : 115x10
Set 4 : 130x10
Set 5 : 145x10
Set 1 : 100x10
Set 2 : 100x12
Set 3 : 115x12
Set 4 : 130x12
Set 5 : 145x12
Set 1 : 115x10
Set 2 : 130x10
Set 3 : 145x10
Set 4 : 160x10
Set 5 : 175x10
Set 1 : 120x10
Set 2 : 130x10
Set 3 : 150x10
Set 4 : 170x10
Set 5 : 200x10
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