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Training Progress : Machine Leg Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-11-13 |
291.67 lbs |
2362 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-01 |
193.33 lbs |
Decrease -33.7 % |
|
Set 1 : 100x10
Set 2 : 130x10
Set 3 : 145x10
Set 4 : 0x0
Set 5 : 0x0
Set 1 : 145x10
Set 2 : 160x10
Set 3 : 190x10
Set 4 : 175x10
Set 5 : 205x10
Set 1 : 100x10
Set 2 : 130x10
Set 3 : 160x10
Set 4 : 175x10
Set 5 : 190x10
Set 1 : 200x15
Set 2 : 245x12
Set 3 : 290x10
Set 4 : 335x8
Set 5 : 370x6
Set 1 : 205x10
Set 2 : 190x10
Set 3 : 175x10
Set 4 : 160x10
Set 5 : 145x10
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