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Training Progress : Calf Press On Leg Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-12-31 |
518 lbs |
853 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-01 |
217.5 lbs |
Decrease -58.0 % |
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Set 1 : 100x15
Set 2 : 130x15
Set 3 : 145x15
Set 4 : 0x0
Set 5 : 0x0
Set 1 : 145x15
Set 2 : 160x15
Set 3 : 175x15
Set 4 : 190x15
Set 5 : 205x10
Set 1 : 100x15
Set 2 : 130x15
Set 3 : 160x15
Set 4 : 175x15
Set 5 : 190x15
Set 1 : 200x15
Set 2 : 245x15
Set 3 : 290x15
Set 4 : 335x15
Set 5 : 370x15
Set 1 : 205x10
Set 2 : 190x10
Set 3 : 175x10
Set 4 : 160x10
Set 5 : 145x10
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