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Training Progress : Machine Leg Curl (Prone) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-11-17 |
112 lbs |
2351 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-24 |
133.33 lbs |
Increase 19.0 % |
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Set 1 : 55x10
Set 2 : 70x10
Set 3 : 85x10
Set 4 : 100x10
Set 5 : 80x10
Set 1 : 40x10
Set 2 : 50x10
Set 3 : 65x10
Set 4 : 80x10
Set 5 : 95x10
Set 1 : 50x10
Set 2 : 65x10
Set 3 : 80x10
Set 4 : 95x10
Set 5 : 110x4
Set 1 : 50x10
Set 2 : 65x10
Set 3 : 80x10
Set 4 : 95x10
Set 5 : 110x10
Set 1 : 50x10
Set 2 : 65x10
Set 3 : 80x10
Set 4 : 95x10
Set 5 : 105x8
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