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Training Progress : Torso Rotation Machine 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-11-27 |
125.99 lbs |
146 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-20 |
180 lbs |
Increase 42.9 % |
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Set 1 : 70x15
Set 2 : 90x15
Set 3 : 100x15
Set 4 : 110x15
Set 5 : 120x15
Set 1 : 50x15
Set 2 : 70x15
Set 3 : 90x15
Set 4 : 100x15
Set 5 : 110x15
Set 1 : 70x10
Set 2 : 80x10
Set 3 : 90x10
Set 4 : 0x0
Set 5 : 0x0
Set 1 : 70x15
Set 2 : 90x15
Set 3 : 110x15
Set 4 : 120x15
Set 5 : 130x15
Set 1 : 90x15
Set 2 : 100x15
Set 3 : 110x15
Set 4 : 120x15
Set 5 : 130x15
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