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Training Progress : Barbell Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-11-07 |
186.67 lbs |
2361 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-24 |
196.33 lbs |
Increase 5.2 % |
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Set 1 : 100x5
Set 2 : 140x4
Set 3 : 160x3
Set 4 : 175x2
Set 5 : 190x1
Set 1 : 95x8
Set 2 : 135x5
Set 3 : 155x5
Set 4 : 165x3
Set 5 : 185x2
Set 1 : 95x5
Set 2 : 115x8
Set 3 : 135x5
Set 4 : 155x5
Set 5 : 185x2
Set 1 : 95x8
Set 2 : 135x8
Set 3 : 155x5
Set 4 : 165x3
Set 5 : 185x1
Set 1 : 165x3
Set 2 : 185x3
Set 3 : 185x3
Set 4 : 185x3
Set 5 : 185x3
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