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Training Progress : Machine Hip Adduction 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-01-19 |
98 lbs |
466 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-28 |
140 lbs |
Increase 42.9 % |
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Set 1 : 60x15
Set 2 : 75x15
Set 3 : 90x12
Set 4 : 105x10
Set 1 : 55x10
Set 2 : 70x10
Set 3 : 85x10
Set 4 : 100x10
Set 5 : 115x8
Set 1 : 55x10
Set 2 : 60x10
Set 3 : 70x10
Set 4 : 85x10
Set 5 : 100x10
Set 1 : 90x10
Set 2 : 105x10
Set 3 : 105x10
Set 4 : 105x10
Set 5 : 105x10
Set 1 : 85x10
Set 2 : 100x10
Set 3 : 100x10
Set 4 : 100x10
Set 5 : 100x12
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