Training Progress : Machine Hip Adduction 1RM ( lbs) :
Start Date 1RM : Duration
2023-01-19 98 lbs 466 Day(s)
Last Date : 1RM : Result
2024-04-28 140 lbs Increase 42.9 %
Logs For : Machine Hip Adduction

2024-04-28

Set 1 : 60x15

Set 2 : 75x15

Set 3 : 90x12

Set 4 : 105x10


1RM: 140

2024-04-18

Set 1 : 55x10

Set 2 : 70x10

Set 3 : 85x10

Set 4 : 100x10

Set 5 : 115x8


1RM: 145.66

2024-01-15

Set 1 : 55x10

Set 2 : 60x10

Set 3 : 70x10

Set 4 : 85x10

Set 5 : 100x10


1RM: 133.33

2023-04-11

Set 1 : 90x10

Set 2 : 105x10

Set 3 : 105x10

Set 4 : 105x10

Set 5 : 105x10


1RM: 140

2023-03-28

Set 1 : 85x10

Set 2 : 100x10

Set 3 : 100x10

Set 4 : 100x10

Set 5 : 100x12


1RM: 140