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Training Progress : Dumbbell Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-11-21 |
63.33 lbs |
2343 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-20 |
73.33 lbs |
Increase 15.8 % |
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Set 1 : 30x10
Set 2 : 40x10
Set 3 : 45x10
Set 4 : 50x10
Set 5 : 55x10
Set 1 : 25x10
Set 2 : 37.5x10
Set 3 : 42.5x10
Set 4 : 47.5x10
Set 5 : 50x10
Set 1 : 20x15
Set 2 : 30x12
Set 3 : 40x10
Set 4 : 50x8
Set 5 : 60x8
Set 1 : 40x8
Set 2 : 50x8
Set 3 : 50x8
Set 4 : 50x8
Set 5 : 50x8
Set 1 : 20x15
Set 2 : 30x12
Set 3 : 40x10
Set 4 : 50x8
Set 5 : 60x12
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