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Training Progress : Machine Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-11-07 |
240.67 lbs |
2359 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-22 |
259.66 lbs |
Increase 7.9 % |
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Set 1 : 145x8
Set 2 : 160x8
Set 3 : 175x8
Set 4 : 190x8
Set 5 : 205x8
Set 1 : 130x10
Set 2 : 145x10
Set 3 : 160x10
Set 4 : 175x10
Set 5 : 190x10
Set 1 : 100x8
Set 2 : 130x8
Set 3 : 160x8
Set 4 : 190x8
Set 5 : 220x8
Set 1 : 100x8
Set 2 : 130x8
Set 3 : 145x8
Set 4 : 175x8
Set 5 : 205x8
Set 1 : 100x8
Set 2 : 120x5
Set 3 : 130x5
Set 4 : 140x5
Set 5 : 150x5
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