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Training Progress : Smith Machine Deltoid Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2024-04-18 |
116.66 lbs |
11 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-28 |
120 lbs |
Increase 2.9 % |
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Set 1 : 40x15
Set 2 : 55x12
Set 3 : 70x10
Set 4 : 85x8
Set 5 : 100x6
Set 1 : 55x10
Set 2 : 70x10
Set 3 : 85x10
Set 4 : 100x5
Set 5 : 70x10
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