Training Progress : Smith Machine Deltoid Row 1RM ( lbs) :
Start Date 1RM : Duration
2024-04-18 116.66 lbs 11 Day(s)
Last Date : 1RM : Result
2024-04-28 120 lbs Increase 2.9 %
Logs For : Smith Machine Deltoid Row

2024-04-28

Set 1 : 40x15

Set 2 : 55x12

Set 3 : 70x10

Set 4 : 85x8

Set 5 : 100x6


1RM: 120

2024-04-18

Set 1 : 55x10

Set 2 : 70x10

Set 3 : 85x10

Set 4 : 100x5

Set 5 : 70x10


1RM: 116.66