Training Progress : Machine Ab Crunch 1RM ( lbs) :
Start Date 1RM : Duration
2024-04-11 120 lbs 21 Day(s)
Last Date : 1RM : Result
2024-05-01 120 lbs Change 0.0 %
Logs For : Machine Ab Crunch

2024-05-01

Set 1 : 70x10

Set 2 : 80x10

Set 3 : 90x10

Set 4 : 0x0

Set 5 : 0x0


1RM: 120

2024-04-22

Set 1 : 70x10

Set 2 : 80x10

Set 3 : 90x10

Set 4 : 100x10

Set 5 : 110x10


1RM: 146.66

2024-04-11

Set 1 : 60x10

Set 2 : 70x10

Set 3 : 80x10

Set 4 : 90x10

Set 5 : 100x4


1RM: 120