Training Progress : Machine Seated Row 1RM ( lbs) :
Start Date 1RM : Duration
2017-11-30 198.33 lbs 2345 Day(s)
Last Date : 1RM : Result
2024-05-01 133.33 lbs Decrease -32.8 %
Logs For : Machine Seated Row

2024-05-01

Set 1 : 60x10

Set 2 : 80x10

Set 3 : 100x10

Set 4 : 0x0

Set 5 : 0x0


1RM: 133.33

2024-04-14

Set 1 : 50x10

Set 2 : 60x10

Set 3 : 70x10

Set 4 : 80x10

Set 5 : 90x10


1RM: 120

2024-03-12

Set 1 : 40x10

Set 2 : 50x10

Set 3 : 60x10

Set 4 : 70x10

Set 5 : 80x8


1RM: 101.33

2024-01-19

Set 1 : 65x10

Set 2 : 70x10

Set 3 : 85x10

Set 4 : 90x10

Set 5 : 105x3


1RM: 120

2024-01-11

Set 1 : 60x10

Set 2 : 70x10

Set 3 : 80x10

Set 4 : 90x8

Set 5 : 100x8


1RM: 126.66