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Training Progress : Machine Seated Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-11-30 |
198.33 lbs |
2345 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-01 |
133.33 lbs |
Decrease -32.8 % |
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Set 1 : 60x10
Set 2 : 80x10
Set 3 : 100x10
Set 4 : 0x0
Set 5 : 0x0
Set 1 : 50x10
Set 2 : 60x10
Set 3 : 70x10
Set 4 : 80x10
Set 5 : 90x10
Set 1 : 40x10
Set 2 : 50x10
Set 3 : 60x10
Set 4 : 70x10
Set 5 : 80x8
Set 1 : 65x10
Set 2 : 70x10
Set 3 : 85x10
Set 4 : 90x10
Set 5 : 105x3
Set 1 : 60x10
Set 2 : 70x10
Set 3 : 80x10
Set 4 : 90x8
Set 5 : 100x8
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