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Training Progress : Cable Kneeling Crunch 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-11-30 |
63.75 lbs |
151 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-28 |
75 lbs |
Increase 17.6 % |
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Set 1 : 50x15
Set 2 : 57.5x6
Set 3 : 0x0
Set 4 : 0x0
Set 5 : 0x0
Set 1 : 52.5x15
Set 2 : 57.5x15
Set 3 : 62.5x15
Set 4 : 67.5x15
Set 5 : 72.5x7
Set 1 : 31.5x10
Set 2 : 31.5x10
Set 3 : 35x10
Set 4 : 38.5x10
Set 5 : 45.5x6
Set 1 : 62.5x15
Set 2 : 67.5x15
Set 3 : 72.5x7
Set 4 : 57.5x20
Set 5 : 67.5x15
Set 1 : 57.5x15
Set 2 : 65x15
Set 3 : 70x15
Set 4 : 75x15
Set 5 : 80x15
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