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Training Progress : Barbell Incline Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-11-07 |
157.5 lbs |
2365 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-28 |
144 lbs |
Decrease -8.6 % |
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Set 1 : 70x8
Set 2 : 90x8
Set 3 : 100x8
Set 4 : 110x8
Set 5 : 120x6
Set 1 : 45x10
Set 2 : 65x10
Set 3 : 85x10
Set 4 : 95x8
Set 5 : 95x5
Set 1 : 65x8
Set 2 : 95x8
Set 3 : 115x5
Set 4 : 135x4
Set 5 : 0x0
Set 1 : 95x8
Set 2 : 115x8
Set 3 : 135x8
Set 4 : 135x5
Set 5 : 135x5
Set 1 : 95x5
Set 2 : 135x5
Set 3 : 135x5
Set 4 : 135x5
Set 5 : 135x5
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