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Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-11-09 |
204.17 lbs |
2357 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-22 |
164.66 lbs |
Decrease -19.4 % |
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Set 1 : 70x8
Set 2 : 85x8
Set 3 : 100x8
Set 4 : 115x8
Set 5 : 130x8
Set 1 : 70x10
Set 2 : 85x10
Set 3 : 100x10
Set 4 : 115x8
Set 5 : 85x10
Set 1 : 85x10
Set 2 : 100x10
Set 3 : 115x10
Set 4 : 130x5
Set 5 : 100x8
Set 1 : 100x8
Set 2 : 115x8
Set 3 : 135x8
Set 4 : 155x8
Set 5 : 175x3
Set 1 : 100x10
Set 2 : 115x10
Set 3 : 130x10
Set 4 : 145x10
Set 5 : 160x3
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