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zhenmentality Funny story, Im doing the opposite! Well, rather I skipped the warmup cardio& started doing light sets in place xP Stretching& rolling helps bunches on compound days! At least for me
comment 4 years ago
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sbhunte It works though! As long as you're temperature is elevated I suppose!
4 years ago
russella2 What rep range do you like to work in? How many years have you been lifting? After all this time, I can't believe I never asked you these questions before!
comment 4 years ago
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sbhunte Hey Gorgeous! It's ok! We got distracted a little bit, remember???
4 years ago