zhenmentality
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Funny story, Im doing the opposite! Well, rather I skipped the warmup cardio& started doing light sets in place xP Stretching& rolling helps bunches on compound days! At least for me comment4 years ago (private message)
sbhunte
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It works though! As long as you're temperature is elevated I suppose! 4 years ago
russella2
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What rep range do you like to work in? How many years have you been lifting? After all this time, I can't believe I never asked you these questions before! comment4 years ago (private message)
sbhunte
:
Hey Gorgeous! It's ok! We got distracted a little bit, remember??? 4 years ago
4 years ago
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