Logs-> 2024-04-15
Session Summary
Session 1
×
Session Length
01:12:17
Actual Workout
00:22:58
Wasted Time
00:09:45
Rest Timer
00:26:04
Exercises Done
9
Weight Lifted
43155 lbs
Workout Logs
 Exercise Name
1RM
Lifting Logs
Glute Kickback
166.66
Set 1 : 125x10
Set 2 : 125x10
Set 3 : 125x10
Machine Leg Press
378
Set 1 : 200x12
Set 2 : 230x12
Set 3 : 270x12
Leverage Shoulder Press
91
Set 1 : 65x12
Set 2 : 65x11
Set 3 : 65x10
Machine Leg Extension
210
Set 1 : 150x12
Set 2 : 150x12
Set 3 : 150x12
Dumbbell Seated Arnold Press
66.66
Set 1 : 50x10
Set 2 : 50x9
Set 3 : 50x8
Machine Seated Leg Curl
182
Set 1 : 130x12
Set 2 : 130x12
Set 3 : 130x12
Cable One-Arm Lateral Raise
16.66
Set 1 : 12.5x10
Set 2 : 12.5x9
Set 3 : 12.5x9
Machine Seated Calf Raise
380
Set 1 : 190x30
Set 2 : 190x22
Set 3 : 190x20
Machine Reverse Fly
140
Set 1 : 100x12
Set 2 : 100x12
Set 3 : 100x10
Notes
Body Stats
No body stats for 2024-04-15.
AndyStets
EricWimmer
rsayama
Wimmercorp
jasondoncouse