Logs-> 2024-04-24
Session Summary
Session 1
×
Session Length
01:00:49
Actual Workout
00:47:47
Wasted Time
00:00:00
Rest Timer
00:13:02
Exercises Done
12
Weight Lifted
2330 kg
Workout Logs
 Exercise Name
1RM
Lifting Logs
Elliptical Training
N/A
Calorie :   1 CAL
Distance: 1 km
Speed :    1 km/h
Lap/Rep :  1 Lap/Rep
Duration : 00:12:00
Parallel Bar Leg Raise
14
Set 1 : 10x12
Set 2 : 10x12
Set 3 : 10x12
Weighted Trunk Rotation
17.33
Set 1 : 10x20
Set 2 : 10x22
Set 3 : 10x22
Stability Ball Crunch
35
Set 1 : 35 Lap/Rep
Set 2 : 35 Lap/Rep
Set 3 : 35 Lap/Rep
Decline Bench Rotational Sit-Up
13.33
Set 1 : 10x8
Set 2 : 10x10
Set 3 : 10x10
Walking
N/A
Calorie :   1 CAL
Distance: 1 km
Speed :    1 km/h
Lap/Rep :  1 Lap/Rep
Duration : 00:10:00
Stability Ball Back Stretch
N/A
Set 1 : 00:01:00
Set 2 : 00:01:00
Shoulder Stretch
N/A
Set 1: 5 Lap/Rep
         00:01:00
Set 2: 5 Lap/Rep
         00:01:00
Tricep Stretch
N/A
Set 1: 5 Lap/Rep
         00:01:00
Set 2: 5 Lap/Rep
         00:01:00
Quadricep Stretch
N/A
Set 1: 5 Lap/Rep
         00:01:00
Set 2: 5 Lap/Rep
         00:01:00
Seated Hamstring Stretch
N/A
Set 1: 5 Lap/Rep
         00:01:00
Set 2: 5 Lap/Rep
         00:01:00
Wall Calf Stretch
N/A
Set 1: 5 Lap/Rep
         00:01:00
Set 2: 5 Lap/Rep
         00:01:00
Notes
Body Stats
No body stats for 2024-04-24.
Junthor
InesAleksandrova
kennhdk
jlowe2
VIP
PabloRJ79
Xx___Shoog___xX
TresavonEvans
SeanSanderson
ajmeraayam