AlexWyse5280 User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-05-11

Session 1

×

Session Length

00:51:29

Actual Workout

00:24:30

Wasted Time

00:17:59

Rest Timer

00:00:00

Exercises Done

7

Weight Lifted

27625 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

Barbell Incline Bench Press

183.67

Set 1 : 95x15
Set 2 : 115x12
Set 3 : 125x10
Set 4 : 135x8
Set 5 : 145x8
Set 6 : 145x6

Machine Ab Crunch

241.67

Set 1 : 135x20
Set 2 : 135x20
Set 3 : 145x20
Set 4 : 145x20

Barbell Shoulder Press

102

Set 1 : 65x10
Set 2 : 75x8
Set 3 : 75x8
Set 4 : 85x6

Dumbbell Incline Bench Press

60

Set 1 : 40x10
Set 2 : 40x10
Set 3 : 45x10
Set 4 : 45x10

Stability Ball Leg Lift

15

Set 1 : 15 Lap/Rep
Set 2 : 15 Lap/Rep
Set 3 : 15 Lap/Rep

EZ Bar Tricep Extension

86.67

Set 1 : 65x10
Set 2 : 65x10
Set 3 : 65x10
Set 4 : 65x10

Barbell Tricep Press (Supine)

86.67

Set 1 : 65x10
Set 2 : 65x10
Set 3 : 65x10
Set 4 : 65x10

Notes

Body Stats

No body stats for 2024-05-11.

patrick_spapens