AlexWyse5280 User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

We use cookies to help make Jefit better. By visiting this site, you agree to our cookie policy.

Logs-> 2024-05-17

Session 1

×

Session Length

00:41:37

Actual Workout

00:23:45

Wasted Time

00:08:52

Rest Timer

00:00:00

Exercises Done

7

Weight Lifted

27970 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

Barbell Incline Bench Press

174

Set 1 : 95x12
Set 2 : 95x12
Set 3 : 115x10
Set 4 : 125x8
Set 5 : 135x8
Set 6 : 145x6

Machine Ab Crunch

241.67

Set 1 : 145x20
Set 2 : 145x20
Set 3 : 145x20
Set 4 : 145x20

Barbell Shoulder Press

107.67

Set 1 : 75x10
Set 2 : 85x8
Set 3 : 85x8
Set 4 : 85x8

Dumbbell Bench Press

66.67

Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
Set 4 : 50x10

Stability Ball Leg Lift

15

Set 1 : 15 Lap/Rep
Set 2 : 15 Lap/Rep
Set 3 : 15 Lap/Rep

EZ Bar Tricep Extension

86.67

Set 1 : 65x10
Set 2 : 65x10
Set 3 : 65x10
Set 4 : 65x10

Barbell Tricep Press (Supine)

86.67

Set 1 : 65x10
Set 2 : 65x10
Set 3 : 65x10
Set 4 : 65x10

Notes

Body Stats

No body stats for 2024-05-17.

carlosfromspain