asaidkamel User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-11

Session 1

×

Session Length

00:58:03

Actual Workout

00:12:30

Wasted Time

00:02:42

Rest Timer

00:36:51

Exercises Done

5

Weight Lifted

5245 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

Machine Inner Chest Press

60

Set 1 : 45x10
Set 2 : 45x10
Set 3 : 45x10

Dumbbell Bench Press

32

Set 1 : 24x10
Set 2 : 24x10
Set 3 : 24x10

Barbell Bent-Over Row

20

Set 1 : 10x10
Set 2 : 15x10
Set 3 : 15x10

26.67

Set 1 : 10x10
Set 2 : 15x10
Set 3 : 20x10

Machine Ab Crunch

60

Set 1 : 35x15
Set 2 : 40x15
Set 3 : 40x15
Set 4 : 40x15

Notes

Body Stats

No body stats for 2024-04-11.