asaidkamel User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-13

Session 1

×

Session Length

01:19:11

Actual Workout

00:11:35

Wasted Time

00:37:37

Rest Timer

00:23:59

Exercises Done

5

Weight Lifted

6500 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

Barbell Deadlift

60

Set 1 : 40x10
Set 2 : 45x10
Set 3 : 45x10

Weighted Pull-Up

N/A

Set 1 : 0x6
Set 2 : 0x6
Set 3 : 0x4
Set 4 : 0x3

Machine Shoulder Press

80

Set 1 : 40x10
Set 2 : 50x10
Set 3 : 60x10

Barbell Hip Thrust

66

Set 1 : 30x10
Set 2 : 50x10
Set 3 : 50x10

Machine Ab Crunch

60

Set 1 : 40x15
Set 2 : 40x15
Set 3 : 40x15
Set 4 : 40x15

Notes

Body Stats

No body stats for 2024-04-13.