asaidkamel User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-19

Session 1

×

Session Length

01:00:01

Actual Workout

00:09:47

Wasted Time

00:14:12

Rest Timer

00:30:02

Exercises Done

5

Weight Lifted

6485 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

Machine Inner Chest Press

82

Set 1 : 65x8
Set 2 : 65x8
Set 3 : 65x6

Dumbbell Bench Press

38

Set 1 : 30x8
Set 2 : 30x6
Set 3 : 26x10

Leverage Machine Iso Row

95

Set 1 : 72.5x8
Set 2 : 75x8
Set 3 : 75x8

Machine Single-Leg Press

40

Set 1 : 20x8
Set 2 : 25x8
Set 3 : 30x10

Machine Ab Crunch

67

Set 1 : 45x15
Set 2 : 45x15
Set 3 : 45x13

Notes

Body Stats

No body stats for 2024-04-19.