asaidkamel User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-21

Session 1

×

Session Length

00:41:56

Actual Workout

00:05:27

Wasted Time

00:15:24

Rest Timer

00:18:05

Exercises Done

3

Weight Lifted

4423 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

Cable V Bar Pulldown

87

Set 1 : 67.5x8
Set 2 : 68.75x8
Set 3 : 68.75x7

Machine Shoulder Press

110

Set 1 : 87.5x8
Set 2 : 87.5x8
Set 3 : 87.5x7

Barbell Romanian Deadlift

50

Set 1 : 30x8
Set 2 : 35x8
Set 3 : 40x8

Notes

Body Stats

No body stats for 2024-04-21.

MohamedAhmedRosass