asaidkamel User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-23

Session 1

×

Session Length

01:02:53

Actual Workout

00:09:51

Wasted Time

00:09:06

Rest Timer

00:37:56

Exercises Done

5

Weight Lifted

7357 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

Machine Inner Chest Press

85

Set 1 : 67.5x8
Set 2 : 67.5x8
Set 3 : 67.5x8

Dumbbell Bench Press

38

Set 1 : 30x8
Set 2 : 30x8
Set 3 : 30x8

Leverage Machine Iso Row

101

Set 1 : 80x8
Set 2 : 80x8
Set 3 : 80x8

Machine Single-Leg Press

50

Set 1 : 40x8
Set 2 : 40x8
Set 3 : 40x8

Machine Ab Crunch

71

Set 1 : 47.5x15
Set 2 : 47.5x15
Set 3 : 47.5x15

Notes

Body Stats

No body stats for 2024-04-23.