Logs-> 2024-05-01
Session Summary
Session 1
×
Session Length
01:02:10
Actual Workout
00:23:38
Wasted Time
00:03:42
Rest Timer
00:22:50
Exercises Done
8
Weight Lifted
16244 lbs
Workout Logs
 Exercise Name
1RM
Lifting Logs
Leverage Chest Press
125.99
Set 1 : 90x12
Set 2 : 90x12
Set 3 : 90x12
Dip
35
Set 1 : 25x12
Set 2 : 25x12
Set 3 : 25x12
Dumbbell Incline Bench Press
76
Set 1 : 60x8
Set 2 : 60x8
Set 3 : 60x8
EZ Bar Tricep Extension (Close Grip)
102.5
Set 1 : 75x11
Set 2 : 75x11
Set 3 : 75x11
Machine Fly
196
Set 1 : 140x12
Set 2 : 140x12
Set 3 : 140x11
Bench Weighted Decline Crunch
21
Set 1 : 15x12
Set 2 : 15x12
Set 3 : 15x11
Cable Tricep Pushdown (Rope)
62.83
Set 1 : 32.5x28
Set 2 : 32.5x28
Set 3 : 32.5x28
Tricep Push-Up
12
Set 1 : 12 Lap/Rep
Set 2 : 11 Lap/Rep
Set 3 : 11 Lap/Rep
Notes
Body Stats
No body stats for 2024-05-01.
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