Logs-> 2024-05-03
Session Summary
Session 1
×
Session Length
01:09:02
Actual Workout
00:30:36
Wasted Time
00:00:00
Rest Timer
00:32:10
Exercises Done
11
Weight Lifted
22152 lbs
Workout Logs
 Exercise Name
1RM
Lifting Logs
Weighted Pull-Up
N/A
Set 1 : 0x12
Set 2 : 0x11
Set 3 : 0x11
Cable Bicep Curl (Close Grip)
78.58
Set 1 : 57.5x11
Set 2 : 57.5x11
Set 3 : 57.5x11
Cable Front Lat Pulldown (Close Grip)
189
Set 1 : 135x12
Set 2 : 135x12
Set 3 : 135x12
Cable Seated Row
157.16
Set 1 : 115x11
Set 2 : 115x11
Set 3 : 115x11
EZ Bar Curl
86.66
Set 1 : 65x10
Set 2 : 65x10
Set 3 : 65x10
Barbell Preacher Curl (Overhand)
70
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
Cable Pulldown (Underhand)
193.33
Set 1 : 145x10
Set 2 : 145x10
Set 3 : 145x10
Dumbbell Wrist Curl (Palms Up)
48
Set 1 : 30x18
Set 2 : 30x18
Set 3 : 30x18
Dumbbell Wrist Curl (Palms Down)
28
Set 1 : 15x26
Set 2 : 15x26
Set 3 : 15x26
Bench Weighted Decline Crunch
21
Set 1 : 15x12
Set 2 : 15x12
Set 3 : 15x12
Back Hyperextension
7
Set 1 : 5x12
Set 2 : 5x11
Set 3 : 5x11
Notes
Body Stats
No body stats for 2024-05-03.
jasondoncouse
EricWimmer
Wimmercorp
AndyStets
rsayama