Logs-> 2024-05-06
Session Summary
Session 1
×
Session Length
00:58:22
Actual Workout
00:21:46
Wasted Time
00:01:25
Rest Timer
00:23:11
Exercises Done
8
Weight Lifted
42997 lbs
Workout Logs
 Exercise Name
1RM
Lifting Logs
Machine Leg Press
448
Set 1 : 320x12
Set 2 : 320x12
Set 3 : 320x12
Leverage Shoulder Press
91
Set 1 : 65x12
Set 2 : 65x12
Set 3 : 65x12
Machine Leg Extension
211.83
Set 1 : 155x11
Set 2 : 155x11
Set 3 : 155x10
Dumbbell Seated Arnold Press
66.66
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
Machine Seated Leg Curl
184.5
Set 1 : 135x11
Set 2 : 135x11
Set 3 : 135x10
Cable One-Arm Lateral Raise
17.08
Set 1 : 12.5x11
Set 2 : 12.5x10
Set 3 : 12.5x10
Machine Seated Calf Raise
380
Set 1 : 190x30
Set 2 : 190x24
Set 3 : 190x24
Machine Reverse Fly
140
Set 1 : 105x10
Set 2 : 105x10
Set 3 : 105x10
Notes
Exercise :
    320 is (3) 45s and a 25 on each side
Body Stats
No body stats for 2024-05-06.
AndyStets
Wimmercorp
jasondoncouse
EricWimmer
rsayama