brotherer User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-05-08

Session 1

×

Session Length

00:56:05

Actual Workout

00:23:20

Wasted Time

00:00:00

Rest Timer

00:22:54

Exercises Done

8

Weight Lifted

16640 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

Leverage Chest Press

133.33

Set 1 : 100x10
Set 2 : 100x10
Set 3 : 100x10

42

Set 1 : 30x12
Set 2 : 30x11
Set 3 : 30x10

Dumbbell Incline Bench Press

78

Set 1 : 60x9
Set 2 : 60x8
Set 3 : 60x8

EZ Bar Tricep Extension (Close Grip)

105

Set 1 : 75x12
Set 2 : 75x11
Set 3 : 75x11

196

Set 1 : 140x12
Set 2 : 140x12
Set 3 : 140x12

Cable Tricep Pushdown (Rope)

65

Set 1 : 32.5x30
Set 2 : 32.5x30
Set 3 : 32.5x30

12

Set 1 : 12 Lap/Rep
Set 2 : 12 Lap/Rep
Set 3 : 11 Lap/Rep

Bench Weighted Decline Crunch

26.66

Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10

Notes

Body Stats

No body stats for 2024-05-08.