brotherer User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

We use cookies to help make Jefit better. By visiting this site, you agree to our cookie policy.

Logs-> 2024-05-15

Session 1

×

Session Length

00:59:36

Actual Workout

00:23:45

Wasted Time

00:00:49

Rest Timer

00:23:02

Exercises Done

8

Weight Lifted

16036 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

Leverage Chest Press

136.66

Set 1 : 100x11
Set 2 : 100x10
Set 3 : 100x10

42

Set 1 : 30x12
Set 2 : 30x11
Set 3 : 30x11

Dumbbell Incline Bench Press

78

Set 1 : 60x9
Set 2 : 60x9
Set 3 : 60x8

EZ Bar Tricep Extension (Close Grip)

105

Set 1 : 75x12
Set 2 : 75x12
Set 3 : 75x11

193.33

Set 1 : 145x10
Set 2 : 145x9
Set 3 : 145x8

Cable Tricep Pushdown (Rope)

67.16

Set 1 : 32.5x32
Set 2 : 32.5x32
Set 3 : 32.5x32

12

Set 1 : 12 Lap/Rep
Set 2 : 12 Lap/Rep
Set 3 : 12 Lap/Rep

Bench Weighted Decline Crunch

28

Set 1 : 20x12
Set 2 : 20x11
Set 3 : 20x10

Notes

Body Stats

No body stats for 2024-05-15.