Logs-> 2024-05-17
Session Summary
Session 1
×
Session Length
01:26:55
Actual Workout
00:30:50
Wasted Time
00:07:34
Rest Timer
00:32:01
Exercises Done
11
Weight Lifted
22772 lbs
Workout Logs
 Exercise Name
1RM
Lifting Logs
Weighted Pull-Up
N/A
Set 1 : 0x12
Set 2 : 0x12
Set 3 : 0x12
Cable Bicep Curl (Close Grip)
80.5
Set 1 : 57.5x12
Set 2 : 57.5x12
Set 3 : 57.5x11
Cable Front Lat Pulldown (Close Grip)
196
Set 1 : 140x12
Set 2 : 140x11
Set 3 : 140x11
Cable Seated Row
161
Set 1 : 115x12
Set 2 : 115x12
Set 3 : 115x11
EZ Bar Curl
88.83
Set 1 : 65x11
Set 2 : 65x11
Set 3 : 65x10
Barbell Preacher Curl (Overhand)
71.5
Set 1 : 55x9
Set 2 : 55x9
Set 3 : 55x8
Cable Pulldown (Underhand)
198.16
Set 1 : 145x11
Set 2 : 145x11
Set 3 : 145x10
Dumbbell Wrist Curl (Palms Up)
49.99
Set 1 : 30x20
Set 2 : 30x20
Set 3 : 30x18
Dumbbell Wrist Curl (Palms Down)
29
Set 1 : 15x28
Set 2 : 15x28
Set 3 : 15x26
Back Hyperextension
7
Set 1 : 5x12
Set 2 : 5x12
Set 3 : 5x11
Bench Weighted Decline Crunch
28
Set 1 : 20x12
Set 2 : 20x11
Set 3 : 20x11
Notes
Body Stats
No body stats for 2024-05-17.
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