Logs-> 2024-04-01
Session Summary
Session 1
×
Session Length
00:30:26
Actual Workout
00:13:40
Wasted Time
00:10:46
Rest Timer
00:00:00
Exercises Done
5
Weight Lifted
20585 lbs
Workout Logs
 Exercise Name
1RM
Lifting Logs
Barbell Squat
227
Set 1 : 135x5
Set 2 : 155x5
Set 3 : 175x5
Set 4 : 185x5
Set 5 : 195x5
Barbell Romanian Deadlift
145
Set 1 : 115x8
Set 2 : 115x8
Set 3 : 115x8
Set 4 : 115x8
Machine Leg Press
405
Set 1 : 180x10
Set 2 : 270x8
Set 3 : 270x8
Set 4 : 320x8
Machine Seated Calf Raise
67.5
Set 1 : 45x15
Set 2 : 45x15
Set 3 : 45x15
Set 4 : 45x15
Machine Leg Curl (Prone)
73
Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
Set 4 : 55x10
Notes
Body Stats
No body stats for 2024-04-01.
Xx___Shoog___xX
AnthonyDelgado3
GeorgeTryfonos
w_omega
VIP
MonicaDavis
jsmit742