Logs-> 2024-04-02
Session Summary
Session 1
×
Session Length
00:59:28
Actual Workout
00:21:02
Wasted Time
00:29:23
Rest Timer
00:00:03
Exercises Done
7
Weight Lifted
17695 lbs
Workout Logs
 Exercise Name
1RM
Lifting Logs
Dumbbell Around the World
16
Set 1 : 10x10
Set 2 : 12x10
Set 3 : 12x10
Set 4 : 12x10
Barbell Seated Press
145
Set 1 : 95x5
Set 2 : 95x5
Set 3 : 105x5
Set 4 : 115x5
Set 5 : 125x5
Smith Machine Shoulder Press
88
Set 1 : 70x8
Set 2 : 50x8
Set 3 : 50x8
Set 4 : 50x8
Cable One-Arm Lateral Raise
38
Set 1 : 20x8
Set 2 : 20x8
Set 3 : 30x8
Set 4 : 30x8
Dumbbell Seated Shoulder Press
57
Set 1 : 30x8
Set 2 : 35x8
Set 3 : 40x8
Set 4 : 45x8
Cable Rope Face Pull
120
Set 1 : 70x10
Set 2 : 80x10
Set 3 : 90x10
Set 4 : 90x10
Barbell Shrug
202
Set 1 : 135x15
Set 2 : 135x15
Set 3 : 115x15
Set 4 : 115x15
Notes
Body Stats
No body stats for 2024-04-02.
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