Logs-> 2024-04-03
Session Summary
Session 1
×
Session Length
01:05:13
Actual Workout
00:21:35
Wasted Time
00:31:38
Rest Timer
00:00:00
Exercises Done
9
Weight Lifted
16765 lbs
Workout Logs
 Exercise Name
1RM
Lifting Logs
Machine Fly
73
Set 1 : 45x10
Set 2 : 50x10
Set 3 : 55x10
Set 4 : 50x10
Barbell Bench Press
170
Set 1 : 115x5
Set 2 : 135x5
Set 3 : 145x5
Set 4 : 145x5
Set 5 : 155x3
Barbell Incline Bench Press
157
Set 1 : 95x5
Set 2 : 115x5
Set 3 : 135x5
Set 4 : 135x4
Set 5 : 125x4
Leverage Chest Press
88.67
Set 1 : 70x8
Set 2 : 70x8
Set 3 : 70x8
Set 4 : 70x8
One Arm Machine Fly
73
Set 1 : 55x10
Set 2 : 55x10
Set 3 : 55x10
Set 4 : 55x10
Low-Hi Fly
26.67
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Set 4 : 20x10
Dumbbell Bench Press
52
Set 1 : 35x8
Set 2 : 40x8
Set 3 : 45x5
Set 4 : 40x8
High-Low Fly
40
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10
Set 4 : 30x10
Dumbbell Pullover
46
Set 1 : 25x10
Set 2 : 30x10
Set 3 : 35x10
Set 4 : 35x10
Notes
Body Stats
No body stats for 2024-04-03.
GeorgeTryfonos
jsmit742
AnthonyDelgado3
VIP
MonicaDavis
w_omega
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