Logs-> 2024-04-09
Session Summary
Session 1
×
Session Length
00:48:29
Actual Workout
00:23:58
Wasted Time
00:14:01
Rest Timer
00:00:00
Exercises Done
8
Weight Lifted
17005 lbs
Workout Logs
 Exercise Name
1RM
Lifting Logs
Dumbbell Around the World
16
Set 1 : 12x10
Set 2 : 12x10
Set 3 : 12x10
Set 4 : 12x10
Barbell Seated Press
157
Set 1 : 95x5
Set 2 : 105x5
Set 3 : 115x5
Set 4 : 125x5
Set 5 : 135x5
Smith Machine Shoulder Press
63.33
Set 1 : 50x8
Set 2 : 50x8
Set 3 : 50x8
Set 4 : 50x8
Cable One-Arm Lateral Raise
26.67
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Set 4 : 20x10
Machine Reverse Fly
132
Set 1 : 55x10
Set 2 : 77x10
Set 3 : 99x10
Set 4 : 88x10
Dumbbell Seated Shoulder Press
63.33
Set 1 : 35x8
Set 2 : 40x8
Set 3 : 45x8
Set 4 : 50x8
Barbell Upright Row
63.33
Set 1 : 50x8
Set 2 : 50x8
Set 3 : 50x8
Set 4 : 50x8
Smith Machine Shrug
135
Set 1 : 70x15
Set 2 : 90x15
Set 3 : 90x15
Set 4 : 90x15
Notes
Body Stats
No body stats for 2024-04-09.
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jsmit742
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