Logs-> 2024-04-10
Session Summary
Session 1
×
Session Length
00:49:59
Actual Workout
00:19:20
Wasted Time
00:20:09
Rest Timer
00:00:00
Exercises Done
8
Weight Lifted
15860 lbs
Workout Logs
 Exercise Name
1RM
Lifting Logs
Barbell Bench Press
169.17
Set 1 : 135x5
Set 2 : 135x5
Set 3 : 145x5
Set 4 : 145x5
Set 5 : 145x5
Barbell Incline Bench Press
148
Set 1 : 95x5
Set 2 : 115x5
Set 3 : 125x5
Set 4 : 135x3
Set 5 : 125x5
Leverage Chest Press
114
Set 1 : 70x8
Set 2 : 90x8
Set 3 : 90x8
Set 4 : 90x8
One Arm Machine Fly
73
Set 1 : 55x10
Set 2 : 55x10
Set 3 : 55x10
Set 4 : 55x10
High-Low Fly
40
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10
Set 4 : 30x10
Dumbbell Pullover
46.67
Set 1 : 30x10
Set 2 : 35x10
Set 3 : 35x10
Set 4 : 35x10
Low-Hi Fly
26.67
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Set 4 : 20x10
Dumbbell Bench Press
57
Set 1 : 40x8
Set 2 : 45x8
Set 3 : 45x8
Set 4 : 40x8
Notes
Body Stats
No body stats for 2024-04-10.
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