Logs-> 2024-04-30
Session Summary
Session 1
×
Session Length
00:47:45
Actual Workout
00:27:10
Wasted Time
00:08:35
Rest Timer
00:00:00
Exercises Done
9
Weight Lifted
21065 lbs
Workout Logs
 Exercise Name
1RM
Lifting Logs
Dumbbell Around the World
16
Set 1 : 12x10
Set 2 : 12x10
Set 3 : 12x10
Set 4 : 12x10
Barbell Seated Press
157.5
Set 1 : 95x5
Set 2 : 115x5
Set 3 : 125x5
Set 4 : 135x5
Set 5 : 135x5
Machine Reverse Fly
117.33
Set 1 : 88x10
Set 2 : 88x10
Set 3 : 88x10
Set 4 : 88x10
Dumbbell Seated Shoulder Press
63.33
Set 1 : 40x8
Set 2 : 45x8
Set 3 : 45x8
Set 4 : 50x8
Smith Machine Shoulder Press
63.33
Set 1 : 50x8
Set 2 : 50x8
Set 3 : 50x8
Set 4 : 50x8
Cable One-Arm Lateral Raise
26
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Set 4 : 20x10
Smith Machine Upright Row
63.33
Set 1 : 50x8
Set 2 : 50x8
Set 3 : 50x8
Set 4 : 50x8
Smith Machine Shrug
135
Set 1 : 90x15
Set 2 : 90x15
Set 3 : 90x15
Set 4 : 90x15
Cable Rope Face Pull
106
Set 1 : 80x10
Set 2 : 80x10
Set 3 : 80x10
Set 4 : 80x10
Notes
Body Stats
No body stats for 2024-04-30.
jsmit742
GeorgeTryfonos
AnthonyDelgado3
Xx___Shoog___xX
w_omega
VIP
MonicaDavis