Logs-> 2024-04-26
Session Summary
Session 1
×
Session Length
00:15:59
Actual Workout
00:07:00
Wasted Time
00:00:00
Rest Timer
00:01:17
Exercises Done
8
Weight Lifted
1755 kg
Workout Logs
 Exercise Name
1RM
Lifting Logs
Dumbbell Lunge
40
Set 1 : 30x10
Dumbbell Squat
40
Set 1 : 30x10
Dumbbell Deadlift
40
Set 1 : 30x10
Dumbbell One-Arm Row
53.33
Set 1 : 40x10
Dumbbell Concentration Curl
20
Set 1 : 15x10
Dumbbell Hammer Curl
26.66
Set 1 : 20x10
Stability Ball Side Crunch
10
Set 1 : 10 Lap/Rep
Hanging Knee Raise
0.66
Set 1 : 0.5x10
Session 2
×
Session Length
00:11:20
Actual Workout
00:04:30
Wasted Time
00:00:00
Rest Timer
00:02:20
Exercises Done
6
Weight Lifted
1455 kg
Workout Logs
 Exercise Name
1RM
Lifting Logs
Dumbbell Bench Press
66.66
Set 1 : 50x10
Dumbbell Fly
53.33
Set 1 : 40x10
Dumbbell Lateral Raise
20
Set 1 : 15x10
Dumbbell Arnold Press
33.33
Set 1 : 25x10
Dumbbell Tricep Kickback
20
Set 1 : 15x10
Bench Dip
0.66
Set 1 : 0.5x10
Notes
Body Stats
No body stats for 2024-04-26.