Logs-> 2024-04-30
Session Summary
Session 1
×
Session Length
00:08:35
Actual Workout
00:05:24
Wasted Time
00:00:00
Rest Timer
00:02:02
Exercises Done
6
Weight Lifted
1449 kg
Workout Logs
 Exercise Name
1RM
Lifting Logs
Dumbbell Bench Press
70
Set 1 : 50x12
Dumbbell Fly
28
Set 1 : 20x12
Dumbbell Lateral Raise
21
Set 1 : 15x12
Dumbbell Arnold Press
28
Set 1 : 20x12
Dumbbell Tricep Kickback
21
Set 1 : 15x12
Bench Dip
1.04
Set 1 : 0.75x12
Session 2
×
Session Length
00:24:49
Actual Workout
00:06:48
Wasted Time
00:07:51
Rest Timer
00:01:10
Exercises Done
6
Weight Lifted
1980 kg
Workout Logs
 Exercise Name
1RM
Lifting Logs
Dumbbell Lunge
42
Set 1 : 30x12
Dumbbell Deadlift
42
Set 1 : 30x12
Dumbbell Squat
42
Set 1 : 30x12
Dumbbell One-Arm Row
56
Set 1 : 40x12
Dumbbell Concentration Curl
21
Set 1 : 15x12
Dumbbell Hammer Curl
28
Set 1 : 20x12
Notes
Body Stats
No body stats for 2024-04-30.