Logs-> 2024-05-01
Session Summary
Session 1
×
Session Length
00:48:55
Actual Workout
00:42:20
Wasted Time
00:00:00
Rest Timer
00:14:42
Exercises Done
12
Weight Lifted
2390 kg
Workout Logs
 Exercise Name
1RM
Lifting Logs
Elliptical Training
N/A
Calorie :   1 CAL
Distance: 1 km
Speed :    1 km/h
Lap/Rep :  1 Lap/Rep
Duration : 00:15:00
Parallel Bar Leg Raise
14
Set 1 : 10x12
Set 2 : 10x12
Set 3 : 10x12
Weighted Trunk Rotation
24.99
Set 1 : 15x18
Set 2 : 15x20
Set 3 : 15x20
Stability Ball Crunch
30
Set 1 : 30 Lap/Rep
Set 2 : 20 Lap/Rep
Set 3 : 30 Lap/Rep
Decline Bench Rotational Sit-Up
14.66
Set 1 : 10x14
Set 2 : 10x12
Set 3 : 10x10
Plank
N/A
Set 1 : 00:01:00
Set 2 : 00:00:40
Set 3 : 00:01:00
Stability Ball Back Stretch
N/A
Set 1 : 00:01:00
Set 2 : 00:01:00
Shoulder Stretch
N/A
Set 1: 5 Lap/Rep
         00:01:00
Set 2: 5 Lap/Rep
         00:01:00
Tricep Stretch
N/A
Set 1: 5 Lap/Rep
         00:01:00
Set 2: 5 Lap/Rep
         00:01:00
Quadricep Stretch
N/A
Set 1: 5 Lap/Rep
         00:01:00
Set 2: 5 Lap/Rep
         00:01:00
Standing Hamstring and Calf Stretch
N/A
Set 1: 5 Lap/Rep
         00:01:00
Set 2: 5 Lap/Rep
         00:01:00
Wall Calf Stretch
N/A
Set 1: 5 Lap/Rep
         00:01:00
Set 2: 5 Lap/Rep
         00:01:00
Notes
Body Stats
No body stats for 2024-05-01.
bloodcell74
Chermadic
shinesha
saviob
Juanzzo
PaulKruger
fitwithjulio
lesbehonestt
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