davedesouza User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-05-02

Session 1

×

Session Length

00:49:31

Actual Workout

00:38:51

Wasted Time

00:00:00

Rest Timer

00:17:51

Exercises Done

8

Weight Lifted

23232 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

Elliptical Training

N/A

Calorie : 1 CAL
Distance: 1 km
Speed : 1 km/h
Lap/Rep : 1 Lap/Rep
Duration : 00:15:00

88.66

Set 1 : 40x14
Set 2 : 50x12
Set 3 : 60x10
Set 4 : 70x8

Barbell Deadlift

97.5

Set 1 : 45x15
Set 2 : 55x13
Set 3 : 65x11
Set 4 : 75x9

Machine Leg Extension

118.66

Set 1 : 75x14
Set 2 : 82x12
Set 3 : 89x10

Machine Seated Leg Curl

97.33

Set 1 : 59x14
Set 2 : 66x12
Set 3 : 73x10

Machine Calf Press

229.16

Set 1 : 105x24
Set 2 : 115x25
Set 3 : 125x25

Machine Seated Calf Raise

78

Set 1 : 40x23
Set 2 : 40x24
Set 3 : 45x22

Cable Wood Chop

52.5

Set 1 : 35x13
Set 2 : 35x14
Set 3 : 35x15

Notes

Body Stats

No body stats for 2024-05-02.

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