davedesouza User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-05-04

Session 1

×

Session Length

00:41:36

Actual Workout

00:34:45

Wasted Time

00:00:00

Rest Timer

00:21:31

Exercises Done

7

Weight Lifted

6125 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

Elliptical Training

N/A

Calorie : 1 CAL
Distance: 1 km
Speed : 1 km/h
Lap/Rep : 1 Lap/Rep
Duration : 00:15:00

Barbell Military Press

27.33

Set 1 : 20x9
Set 2 : 20x10
Set 3 : 20x11
Set 4 : 20x11

Barbell Upright Row

43.16

Set 1 : 20x16
Set 2 : 25x14
Set 3 : 30x12
Set 4 : 35x7

75

Set 1 : 40x16
Set 2 : 45x20
Set 3 : 50x13
Set 4 : 50x14

Dumbbell Bent-Over Raise

14.66

Set 1 : 10x10
Set 2 : 10x14
Set 3 : 10x14

Dumbbell Seated Arnold Press

29.33

Set 1 : 20x14
Set 2 : 20x14
Set 3 : 20x10

N/A

Set 1 : 00:01:10
Set 2 : 00:01:00
Set 3 : 00:01:00

Notes

Body Stats

No body stats for 2024-05-04.

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