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Logs
-> 2024-05-05
Session Summary
Session 1
×
Session Length
00:41:00
Actual Workout
00:29:58
Wasted Time
00:00:00
Rest Timer
00:19:43
Exercises Done
8
Weight Lifted
9260 kg
Start :
:
End :
:
Workout Length :
:
Rest Length :
:
Workout Logs
Exercise Name
1RM
Lifting Logs
Elliptical Training
Calorie :
CAL
Distance :
km
Speed :
km/h
Lap/Rep :
Lap/Rep
Duration :
:
:
Update Log
Elliptical Training
N/A
Calorie : 1 CAL
Distance: 1 km
Speed : 1 km/h
Lap/Rep : 1 Lap/Rep
Duration : 00:15:00
|
×
Barbell Deadlift
Set 1 :
kg
Reps
Set 2 :
kg
Reps
Set 3 :
kg
Reps
Set 4 :
kg
Reps
Set 5 :
kg
Reps
Update Log
+
−
Barbell Deadlift
96
Set 1 : 60x6
Set 2 : 70x6
Set 3 : 80x6
Set 4 : 80x6
Set 5 : 80x6
|
×
Barbell Bent-Over Row
Set 1 :
kg
Reps
Set 2 :
kg
Reps
Set 3 :
kg
Reps
Set 4 :
kg
Reps
Update Log
+
−
Barbell Bent-Over Row
80
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 60x10
Set 4 : 60x10
|
×
Cable Seated Row
Set 1 :
kg
Reps
Set 2 :
kg
Reps
Set 3 :
kg
Reps
Update Log
+
−
Cable Seated Row
76
Set 1 : 57x10
Set 2 : 57x10
Set 3 : 57x10
|
×
Cable Lat Pulldown (Wide Grip)
Set 1 :
kg
Reps
Set 2 :
kg
Reps
Set 3 :
kg
Reps
Update Log
+
−
Cable Lat Pulldown (Wide Grip)
76
Set 1 : 57x10
Set 2 : 51x10
Set 3 : 51x10
|
×
Decline Crunch
Set 1 :
Reps
Set 2 :
Reps
Update Log
+
−
Decline Crunch
15
Set 1 : 15 Lap/Rep
Set 2 : 15 Lap/Rep
|
×
Air Bike
Set 1 :
Reps
Set 2 :
Reps
Update Log
+
−
Air Bike
50
Set 1 : 50 Lap/Rep
Set 2 : 50 Lap/Rep
|
×
Hanging Leg Raise
Set 1 :
Reps
Update Log
+
−
Hanging Leg Raise
4
Set 1 : 4 Lap/Rep
|
×
Notes
Body Stats
No body stats for 2024-05-05.
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